Home Remedy For Acid Reflux
Often people are looking for a Home Remedy For Acid Reflux. For example, let's say after having dinner, you are relaxing watching TV. After 5 to 10 minutes you start feeling restless. There is a burning sensation in your throat. You are thinking of taking something to cool down this feeling. You see apples in the fruit basket. You eat a couple of slices and suddenly, to your surprise, feel relief from both the burning sensation and discomfort. Yes, you have found an easy, and most importantly, a home remedy for acid reflux. If you suffer from acid reflux, you should consult your doctor and your doctor will tell you it was caused due to stomach acid rising into the back of your throat. But you are less worried now as you have found the one of the home remedies that are an alternative to medication.
Home remedies have been shown to be effective in minimising or preventing acid reflux. Your doctor may prescribe medicines for the condition, but these medicines, though effective, are not the primary choice of many people for dealing with acid reflux. There are lots of cures apart from the home remedies. But many of these "kitchen or the home remedies" have been used effectively for many years. Though the severities of the symptoms of acid reflux may be different, these home remedies have a beneficial effect.
Some helpful home remedies:
- Aloe Vera: Due to its cooling properties, Aloe Vera can lessen the intensity of the the burning sensation due to the acid level in the esophagus and throat. Aloe Vera is also available in the juice form and should be taken daily once in a day.
- Ginger: Ginger improves the digestion and keeps the digestive system in good condition. It should be consumed in small quantities. You can use ginger in number of recipes and also in the tea.
- Fresh black pepper: This is herb which also helps in boosting the digestion process. Black pepper is widely available and can be added in small quantities to many foods.
- Jeshthamadh: Sweet in taste, this spice is a common ingredient in Indian recipes. It is a natural anti- acid and an effective remedy for acid reflux. It can be added to tea. It is also an effective medicine for head aches and blood pressure.
- Pimpali: This herb improves the digestion levels and can be consumed through food in small quantities. It keeps digestive system clean.
- Garlic Effect: Chewing fresh garlic cloves helps to keep the acid levels in the stomach under control. 2 to 3 cloves can be consumed every day. It improves the digestion power and is beneficial for many other health problems like heart problems, cancers and cholesterol levels.
- Amla: Amla also cures the acid reflux due to its anti oxidant properties.
- Fresh vegetables: Fresh vegetable juices can be prepared using food blender and can be consumed to relieve or prevent the symptoms of acid reflux. You can use a combination of vegetables and juice them. Consume the juices in various combinations
- Apple or apple cider vinegar: Eating an apple every day is quite healthy and also a good remedy for acid reflux. Apple cider vinegar made of apple juice also is effective. It is also available in pills form. But the liquid form is more easily absorbed by the body.
Along with these tips, diet changes and few lifestyle changes will also prove beneficial. Changes like eating a balanced diet, avoiding smoking and/or drinking, sleeping with the head slightly raised by using the reflux pillow, exercising, eating small meals frequently will also help. Spicy, hot oily food with high calorie count should be avoided. Cold drinks and soda drinks should be avoided also.
Using a Home Remedy For Acid Reflux can often bring relief from the symptoms of occasional reflux. However, if you suffer from acid reflux frequently, you should always consult your doctor!
I hope this article provided you with the information and understanding you were looking for.
Brian Waybridge, the author of this article, suffered for many years with the pain of acid reflux before he found welcome relief.